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Together with exercise training, NMN supplementation increases the endurance performance of middle-aged athletes by improving aerobic capacity.

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Athletes across the globe are constantly seeking ways to improve their endurance and athletic performance.

In recent years, we’ve accrued substantial research showing that supplementing with nicotinamide mononucleotide (NMN) increases exercise endurance, at least in rodents.  So, do these NMN-related athletic endurance benefits apply to humans?

In a 2021 human trial, Hu and colleagues from Guangzhou Sport University published in the Journal of the International Society of Sports Nutrition showing that NMN powder taken orally can increase the aerobic capacity — the consumption of oxygen by our muscles — of adult runners.

What’s more, this NMN treatment also improves the ability of our skeletal muscles to utilise oxygen for more efficient energy production during endurance exercise.  Hu and colleagues’ results support that NMN may increase athletic endurance by enhancing this skeletal muscle oxygen utilization capacity.

“NMN as adjunct treatment may help to improve performance during exercise training,” proposed Hu and colleagues.  “Exercise training combining with NMN supplementation may be a novel and practical strategy to increase endurance performance of athletes.”

Do NMN’s Physiological Benefits Apply to People?

Over the past decade, research has shown the positive effects of NMN in rodents on healthy aging, improved longevity, and exercise performance.  For example, NMN supplementation enhances energy production, increases physical endurance by over 50%, and helps with various physiological characteristics like neuron function and insulin sensitivity.

Moreover, some recent studies provide evidence that this research does indeed carry on into humans, with NMN improving insulin sensitivity in prediabetic menopausal women and muscle function in men over the age of 60.  But whether the positive influence of NMN on health, aging, and exercise apply to younger adults has remained an open question.

Combining NMN with Training Improves Endurance Exercise

To determine whether healthy, middle-aged people can reap similar benefits from NMN, Hu and colleagues supplemented runners with 300, 600, or 1200 mg/day of orally administered NMN powder for six weeks.

During this time, these three dosage groups trained five to six times per week for 40-60 minutes and then underwent heart and lung (cardiopulmonary) exercise testing.

The endurance exercise testing revealed that the body’s ability to absorb oxygen and deliver it to tissues significantly improved with the 600 and 1200 mg/day dosages.  Hu and colleagues also examined the effect of NMN on aerobic power, the muscles’ ability to use oxygen from the heart and lungs for energy production, which they found improved at these doses compared to runners who didn’t take NMN.

What’s more, the ventilatory threshold — the point where the breathing rate increases faster than oxygen absorption — significantly improved at 600 and 1200 mg/day doses with training.  These findings show that taking NMN in addition to exercising can improve the body’s oxygen utilisation capabilities, especially at higher doses.

NMN is Well Tolerated at High Doses

Hu and colleagues examined whether NMN had any adverse effects on the runners.  Importantly, none of the runners noted any detrimental physical events at the doses given.  They did not find any abnormalities in heart examinations (electrocardiograms) or exercise testing, suggesting that middle-aged people can safely take doses up to 1200 mg/day.

Hu and colleagues’ results show that NMN improves skeletal muscle oxygen utilisation more than exercise alone.

“Our data suggest that skeletal muscle is one of the most sensitive tissues to NMN in humans,” said Hu and colleagues.

Supplementing Training Regimens with NMN to Improve Performance

The study’s findings that NMN and training improve middle-aged runners’ oxygen utilisation capabilities suggest that people can add NMN supplementation to their exercise regimens.  Doing so may improve performance during training and could also increase endurance following weeks or months of training.


Nicotinamide mononucleotide supplementation enhances aerobic capacity in amateur runners: a randomized, double-blind study.

Impairment of an Endothelial NAD+-H2S Signaling Network Is a Reversible Cause of Vascular Aging

In potential breakthrough research, experts are measuring cell and tissue decline to better understand how we age and to make better aging therapeutics.


Published by Brett J. Weiss 2 April 2021


How do we define aging? Historically, we’ve counted the number of times we live while the Earth orbits the sun (chronological age in years), but nowadays we can also think about the accumulation of cell and tissue damage (biological age). Right now, the aging research field is having a “eureka” moment — we’re rapidly uncovering how and why we age and potential aging therapeutic options. What we’re starting to see is that the topic of biological aging is a key to understanding the aging process and may provide a means to achieve milestone, aging-related discoveries.

Getting at the heart of crucial biological concepts will help us understand what researchers are doing in this defining moment in the study of aging. These topics range from the level of DNA molecules and chromosomes to cells and tissues of the body.

Biological Aging Topics

Chromosome Instability

Aging researchers have proposed that DNA damage that causes chromosome instability —  where chromosomes lose structural integrity — is a primary cause of aging, affecting the quality of our cells’ molecular machines (proteins) that the DNA codes for.  The underlying accumulation of DNA mutations, a concept referred to as “mutational load”, extensively contributes to chromosome instability. The idea is that with passing years, spontaneous, deleterious DNA mutations build-up resulting in “mutational load.” Although the aging effects of these mutations remain murky, such as how they alter proteins, DNA mutations seem to correlate with aging in tissues like skeletal muscle.

Telomere Shortening

Another hot topic in biological aging research is chromosome end length. Scientists refer to these chromosome ends as “telomeres”, which appear to decay with age. What we’re finding is that the enzymes that facilitate their repair (telomerase) can’t keep up with their fraying and decay as aging progresses. So, researchers have sought ways to measure biological age by looking at chromosome end health, however, how telomere length affects aging remains unclear.

(Medical Articles by Dr. Ray) When cells replicate, their chromosome ends called telomeres become shorter and frayed. Inherently, when cells replicate, their telomeres become shorter due to the inability of the DNA replication machinery to fully copy the ends of the DNA. To make up for this, the enzyme telomerase adds to the chromosome ends, however, the telomeres continue to disintegrate to some degree with replication cycles. Eventually, cells reach a state of non-proliferation called senescence due in part to reduced telomere length.

Senescent Cells

Another growing aging research concept is about cellular aging or “senescence.” When cells become senescent, that means they’ve reached an age-related, non-proliferating state. Researchers are still trying to figure out how senescence gets initiated. Interestingly, one way that cells become senescent appears to be linked to telomere shortening. Overall, quantifying senescent cell accumulation and burden on the body may provide an informative way to track biological aging. In fact, this method to measure biological aging may soon enter clinical research and medical practice, providing hope in elucidating the processes underlying aging.

DNA Methyl Groups

Another way to measure aging is based on epigenetics, which is based on the accumulation of molecules that ornament our DNA called “methyl groups.” Studies show that “epigenetically older” individuals with more DNA methyl groups have a higher risk for developing age-related diseases. So, to measure biological age epigenetically and determine age-related disease risk, researchers have developed tools to measure and analyze accumulating patterns of DNA methyl groups. These techniques measuring biological age can help to determine what variables play into how fast passing years take a toll on the body and may also lead to methods to possibly even reverse biological age by manipulating patterns of DNA methyl groups.

Mitochondrial Health

The mitochondria, commonly referred to as the cell’s powerhouse, can also provide a way to measure biological aging. Mitochondria exist throughout the body, as cells need them to generate energy. As we age, mitochondria lose their ability to generate energy, which can lead to fatigue and age-related metabolic disorders. Research has shown that taking supplements called NAD+ precursors, such as nicotinamide mononucleotide (NMN), can boost mitochondrial production and function with possible effects on increasing energy levels and preventing age-related diseases.

Vascular Health

The health of our blood vessels, or vascular health, can serve as biological indicators (biomarkers) that predict the occurrence of death (mortality). By applying what we know about blood vessel health and mortality risk, we can get a better idea of how fast people age.

These biomarker indicators of blood vessel health include measures of blood pressure and altered blood flow through vessels as well as blood vessel stiffness and the accumulation of plaque and calcium (calcification). Other blood vessel markers of aging not related to vessel structure and function include DNA mutations, markers of inflammation called interleukins, and protein-based indicators of blood vessel dysfunction. Perhaps in the future, by looking at these blood vessel biomarkers in younger adults, we can prevent age-related diseases and optimize solid health-related choices that improve each individual’s longevity.

(Hamczyk et al., 2020) Biological indicators of blood vessel aging include molecules like interleukins and other proteins, functional parameters like blood vessel stiffness and calcification, along with methods to measure aging like the Vascular Aging Index. Biological indicators of blood vessel aging, including molecules and proteins, and functional parameters like vessel stiffness allow scientists to use a measurement of aging in the body for research purposes and to prevent age-related diseases.
(Hamczyk et al., 2020) Chronological age, someone’s age in years, can be compared to their biological age that reflects age-related cell and tissue damage. Correlations between age in years and biological age can be measured based on blood vessel health. Delayed blood vessel aging in people who live over 100 years (centenarians) correlate with higher levels of blood vessel health even during their younger years.

Biological Aging is in its Heyday

From using methods to measure biological aging to finding ways to prevent and mitigate age-related diseases, biological aging research is in its heyday for helping scientists who study aging make discoveries. Not only will measuring biological age help with predicting age-related diseases, but it can also help us study how people age and what factors contribute to their aging. New molecules, like NMN and other popular NAD+ precursors, can also help us to minimize the damage from aging and prevent age-related deteriorating health. Combinations of NAD+-boosting molecules along with other anti-aging compounds may pave the way to lifespan extension therapies in the future. In due time, it’s probable that research will continue to provide insight to help us get a better handle on biological aging to improve our quality of life and help us live longer. Treating aging itself could also lead to breakthrough discoveries in age-related disease treatments for ailments like cancer, stroke, diabetes, and Alzheimer’s disease.

(Ferrucci et al., 2020 | Aging Cell) Numerous factors like mitochondrial health, epigenetics, and genomic instability contribute to aging and age-related diseases. The contributing biological components for aging and age-related diseases include protein degradation (proteostasis), cellular aging and non-proliferation (cellular senescence), reduced stem cell function, inflammation, deteriorating mitochondrial health, chromosome instability, nutrient sensing complications, and accumulation of adverse DNA molecular markers (epigenetics). These influences on aging lead to diseases that eventually induce disease (multimorbidity). Other contributors to these diseases include a genetic predisposition and environmental risks.

Researchers fight off childhood neurodegenerative disease characteristics rooted in NAD+ deficiency, mitochondrial damage, and senescence


Published by Jonathan D. Grinstein, Ph.D. 12 April 2021



·         Mitochondrial dysfunction drives premature aging seen in ataxia telangiectasia (A-T).
·         Enhancing mitochondrial recycling by boosting NAD+ is a potential therapeutic intervention for (A-T).

Ataxia telangiectasia (A-T) is a devastating, complex genetic disorder characterized by degeneration of the nervous system often during infancy or early childhood. Premature aging diseases like A-T are often linked to breakdown and leakage of the battery packs that generate energy for our cells (mitochondria) and senescence — an arrest in cell growth and replication that’s necessary to keep our organs from decaying. These phenomena happen in natural aging too, but don’t take off so early in life and at such a rapid rate. But whether cells freeze up and mitochondria crash hasn’t been explored regarding A-T.

In an article published in Aging Cell, Yang and colleagues from the National Institute on Aging demonstrate that the buildup of damaged mitochondria and senescent cells occurs in cells from A-T patient as well as cultured human cells and mice that model the disease. The research team based out of Bethesda, Maryland, find that boosting levels of nicotinamide adenine dinucleotide (NAD+) — a molecule at the core of many processes, including mitochondrial function and recycling — clears damaged mitochondria and prevents senescence in A-T models.

These findings link the neurological symptoms of A-T directly to senescence and the loss of healthy mitochondrial populations within cells.

“Our data support the concept that targeting the maintenance of mitochondrial quality may have potential roles in the prevention of senescence and neuroinflammation in neurodegenerative diseases,” concluded Yang and colleagues.

Rogue DNA Starts Cascade Towards Neurodegeneration Linked to A-T

In humans, loss of a particular molecular machine (enzyme) results in A-T, a rare inherited genetic disease characterized by neurodegeneration as well as cancer predisposition, sterility, and immune deficiency. A-T patients also suffer from a variety of inflammatory characteristics, which are thought to be rooted in the failed development of certain immune cells.

The enzyme ATM kinase, which is encoded by the ataxia telangiectasia-mutated (ATM) gene, is a master regulator of the DNA repair responses. When DNA gets damaged, ATM gets activated. While some major features of A-T reflect inefficient DNA repair, how this all translates into neurodegeneration in A-T is poorly understood.

There are clues that unresolved DNA damage can impair mitochondrial function, promote disease development, and accelerate aging, as reported in A-T. One clue about the inner workings of A-T may lie in the growing evidence that persistent DNA damage and senescence are linked.

Malfunctioning Mitochondria Pave the Way to Aging

Another driver of age-related decline is the loss of mitochondrial function. Multiple lines of evidence point to mitochondrial dysfunction as a component of A-T features. Dysfunctional mitochondria can induce senescence in cultured cells and animals. Driving mitochondrial function is a molecule called NAD+, which is deficient in ATM-deficient neurons. But, little is known about the connections between senescence, inflammation of the nervous system, mitochondrial dysfunction, and NAD+.

DNA Leaking from Mitochondria Links to Senescence in A-T

In this study, Yang and colleagues looked at whether mitochondrial dysfunction and senescence were at play in cells from A-T patients as well as ATM-deficient neural cells and mice. They found that cells from A-T patients and those lacking ATM have impaired mitophagy — the process of clearing damaged mitochondria — and consequently promotes the release of mitochondrial DNA into the cytoplasm. This build up of cytoplasmic DNA triggers an antiviral immune response in the brain called STING, which initiates a robust pro-inflammatory response and senescence linked to the deficient health span in ATM-deficient mice.

Enhanced NAD+ Equilibrates Mitochondrial Populations

Yang and colleagues went on to show that the accumulation of fragmented DNA floating around in the cytoplasm dropped by boosting the cell levels of NAD+. They think that the NAD+ boosting works by activating mitophagy because the NAD+ precursor nicotinamide riboside (NR) failed to prevent senescence following inhibition of mitophagy.

(Yang et al., 2021 | Aging Cell) NR ameliorates mitochondrial dysfunction and cytoplasmic DNA in ATM-deficient cultured human cells and mice. Cytoplasmic double-stranded DNA (dsDNA) was significantly higher in both ATM-deficient cultured human cells (left) and mice (right) compared to those that were not deficient for ATM. These effects (red) were reduced after NR treatment (blue) to levels of cells with functional ATM (grey and yellow).


The National Institute on Aging research team also found that the effects of enhancing NAD+ levels affected not only ATM-deficient cells but also at the level of behavior. In mice lacking ATM, NR prevented neuroinflammation and senescence through enhancing mitochondrial function, reducing cytoplasmic DNA and preventing activation of STING in ATM-deficient cells and mice. ATM-deficient mice also regained motor function when their NAD+ levels were restored.

(Yang et al., 2021 | Aging Cell) NR improves motor behaviors in WT and A-T mice. The total traveled distance (left) and rearing number (right) of untreated (veh) and NR-treated mice in the open field test. Mice lacking ATM (red) had reduced performance of motor tests compared to those with functional ATM (grey and yellow). NR treatment, however, was able to recover the level of performance.

Can NAD+ Boosting Push Back Aging? 

As NAD+ plays important roles in a multitude of molecular and cell processes, including DNA repair, mitochondrial function, and senescence, supplementation of NAD+ is critical and beneficial in settings like A-T or normal aging where NAD+ levels are low. But whether elevating NAD+ levels can prevent aging in humans remains to be determined. Studies are needed to test whether this is applicable in A-T patients and other premature aging conditions prior to be made available in a clinical setting.

(Yang et al., 2021 | Aging Cell) NAD+ supplementation prevents STING-induced senescence in ataxia telangiectasia by improving mitophagy. Yang and colleagues demonstrate that the inability to clear damaged mitochondria plays an important role in neurodegeneration, senescence, and brain dysfunction in ATM-deficient mice. STING is partly activated by cytoplasmic DNA released from damaged mitochondria, and this may exacerbate senescence. Boosting NAD+ improves motor functions and prevents inflammation and senescence of brain cells through enhancing mitochondrial function, reducing cytoplasmic DNA and preventing activation of STING in ATM models.


Increasing production of SIRT6 extends lifespan by about 20%, improves physical activity, and mitigates frailty in old age.

Published by By Brett J. Weiss 8 June 2021.



·       Mice genetically modified to overproduce SIRT6 protein see drastic increases in lifespan and physical performance.
·       SIRT6 improves liver cell energy and glucose sugar production for improved physical activity, healthspan, and survival.


The rising aging global population, referred to as the “Silver Wave,” presents health-related challenges that include age-related diseases and frailty – a condition characterized by fatigue and weakness. Research shows that diet and metabolism are key regulators of lifespan, representing targetable intervention strategies to promote healthy aging. Scientists have uncovered that a protein called SIRT6 regulates aging, obesity, and insulin sensitivity, but how it does so needs further clarification to  improve our attempts to maintain and preserve health during aging.

Cohen and colleagues from Bar-Ilan University in Israel published a study in Nature Communications showing that driving SIRT6 protein production extends mouse lifespan by about 20%. They also show that enhancing SIRT6 production through genetic manipulation in older ages optimizes the energy production balance (homeostasis) of liver and fat tissues to delay frailty and extend life without disease (healthspan).

“This discovery, combined with our previous findings, shows that SIRT6 controls the rate of healthy aging,” said Professor Cohen in a press release. “If we can determine how to activate it in humans, we will be able to prolong life, and this could have enormous health and economic implications.”

What Are Sirtuins?

Sirtuins are proteins that require the essential, life-sustaining molecule called nicotinamide adenine dinucleotide (NAD+) to perform their function. When sirtuins have enough NAD+ to work properly, they play crucial roles in maintaining DNA health and cell metabolism. Two of the seven sirtuins, SIRT1 and SIRT6, have been suspected of regulating metabolism and aging processes, leading Cohen and colleagues to tease out which of these two sirtuins is most important during aging or whether they act synergistically.


Elevated SIRT6 Levels Dramatically Extend Lifespan

To explore the interaction between SIRT1 and SIRT6 in aging and lifespan, the Israel-based research team genetically modified mice to produce more SIRT1 (SIRT1 transgenic mice), more SIRT6 (SIRT6 transgenic mice), or both (SIRT1 + SIRT6 transgenic mice). They followed the groups of mice for up to 40 months to compare their lifespans. They found that the male and female SIRT6 transgenic mice lived, on average, about 27% and 15% longer than non-modified mice and SIRT1 transgenic mice, respectively. There was no significant difference in lifespan between SIRT6 transgenic and SIRT1 + SIRT6 transgenic mice, so Cohen and colleagues concluded the two proteins don’t synergistically extend lifespan but that SIRT 6 overproduction does so on its own.

(Roichman et al., 2021 | Nature Communications) Elevated SIRT6 protein levels extend lifespan by about 20% in mice. These plots show how overproduction of SIRT1 (red), SIRT6 (green), and the combination of the two (purple) affected the lifespan of male (left) and female mice (right). Male (left graph) and female (middle graph) mice with genetic modifications that increase SIRT6 protein levels only show markedly extended lifespan. Changes in SIRT1 levels only provided no average significant lifespan extension (number of days in parentheses next to the graphs) compared to non-genetically modified mice (WT; blue). The pooled results between the sexes (right) show that SIRT6 extends the average lifespan by about 21.4%. The median lifespan is shown in parenthesis.


Increasing SIRT6 Levels Reduces Age-Related Frailty

To see if the increased SIRT6 protein levels provide healthspan benefits, Cohen and colleagues compared the distances that the three groups of older transgenic mice ran on a spinning wheel, which is indicative of physical performance. Greater distances run indicate reduced frailty since fatigued and tired older mice prefer to remain stationary. The research group found that older, 15-month-old SIRT6 and SIRT1 + SIRT6 but not SIRT1 transgenic mice ran greater distances during nighttime hours, when mice are most active. Because increased SIRT6 protein levels were present in the mouse groups running longer distances but elevated SIRT1 levels alone didn’t yield these results, Cohen and colleagues determined higher SIRT6 levels drive the reduced frailty in older-aged mice.


(Roichman et al., 2021 | Nature Communications) Aged, genetically modified mice with increased SIRT6 protein levels run about as much as young mice, indicating that SIRT6 extends healthspan and reduces frailty. The colored lines show the average distances that mice run on their running wheels throughout the day over the course of two days. The different colors represent genetically modified mice with SIRT1, SIRT6, or SIRT1 and SIRT6 (SIRT1+6) elevated protein levels. The graph on the left shows the results for young mice, and the graph on the right shows them for older mice. Increasing SIRT6 protein levels substantially improves running distance in older mice, similar to levels seen in young mice.


SIRT6 Stimulates Energy Production in the Liver

After determining that increasing SIRT6 protein levels substantially extends mouse health and lifespan, Cohen and colleagues wanted to figure out what physiological mechanisms explain these benefits. By measuring the activity of genes and protein levels involved in energy production, Cohen and colleagues found that SIRT6 preserves metabolism pathways that use NAD+ in old age. Their research indicates that metabolic pathways in the liver producing energy (ATP) along with the sugar glucose deteriorate during aging, leading to perturbed energy homeostasis. Increasing SIRT6 levels in the liver as mice get older enhances energy production and preserves ATP levels along with glucose for brain function.

(Roichman et al., 2021 | Nature Communications) Stimulating SIRT6 protein production improves longevity and healthspan by preserving glucose sugar and cell energy-generating pathways that require NAD+. The schematic shows that SIRT6 protein production preserves NAD+ levels and stimulates the tricarboxylic acid cycle (TCA) to promote the production of cell energy in the form of ATP in the liver. It also stimulates the release of glucose sugar precursors glycerol and lactate from fat tissue and muscle, respectively, to drive glucose generation (gluconeogenesis) that the brain uses for energy. This SIRT6-stimulated cascade leads to preserved liver glucose and energy production in old age.


How Can We Apply Increased SIRT6 to Human Aging?

By significantly increasing cell energy and glucose production, SIRT6 stimulates the physiological response that is identical to intermittent fasting, a reduced-calorie diet that increases longevity. Cohen’s laboratory is currently trying to devise ways to extend healthy life based on these findings.

For the first time, a clinical study in older men shows that taking NMN increases blood NAD+ levels and improves various indicators of muscle strength and performance.

This is an article published on By Brett J. Weiss 18 June 2021.


NMN raises blood NAD+ and NAD+ metabolite levels in men over 65.
Supplementing with 250 mg of NMN for 12-weeks enhances muscle function and mobility.

Animal studies have shown that administering the precursor molecule nicotinamide mononucleotide (NMN) elevates nicotinamide adenine dinucleotide (NAD+) levels. Interestingly, age-related NAD+ level reductions have been linked to cardiovascular, neurodegenerative, and metabolic diseases along with reduced muscle function, which NMN supplementation ameliorates – at least in rodents. So, how can we figure out whether NMN supplementation helps with these age-related conditions in humans?

Yamauchi and colleagues from the University of Tokyo released a non-peer reviewed journal article in Research Square showing that orally treating men over age 65 with 250 mg per day of NMN significantly increased their NAD+ levels and improved their muscle performance. Specifically, supplementing with NMN increased the number of times they rose from a chair in 30 seconds, enhanced walking speed, and improved grip strength. Findings from the study add more evidence that NMN’s healthy aging benefits seen in animals like rodents translate to humans.

“We report that supplementation of 250 mg/d NMN for 12 weeks in healthy old men was safe, well tolerated, and significantly increased NAD+ and NAD+ metabolites in whole blood,” said Yamauchi and colleagues. “Additionally, NMN induced improvements in muscle strength and performance. Thus, chronic oral administration of NMN could be an effective strategy for the prevention of age-related muscle disorders.”

12 week nmn human trial muscle 1

12 week nmn human trial muscle 1

Taking NMN for 12-weeks is Well-Tolerated

Before Yamauchi and colleagues tested how effective NMN is at improving muscle function in aged men, the research team wanted to know whether taking it is safe. The research team looked at common blood chemistry measurements indicative of toxicity that included liver enzymes and markers of kidney function after 12 weeks of daily NMN usage. Importantly, the lab results were unaltered in the group of men who took NMN compared to those that did not, indicating that taking NMN is well-tolerated.

Oral NMN Increases NAD+ Levels in People

Since previous research has shown that NMN supplementation increases blood NAD+ levels in aged rodents and that these higher NAD+ levels correlate with improved disease conditions, Yamauchi and colleagues tested whether NMN supplementation increases NAD+ in aged men. They found that the 12-week NMN supplementation substantially increased blood NAD+ levels, providing the first results from any study showing that NMN increases blood NAD+ in humans.

“This is the first study to report that NMN administration significantly increased NAD+ and NAD+ metabolites in the whole blood,” said Yamauchi and colleagues.

Further analyses demonstrated that NMN supplementation improves NAD+ metabolism by promoting NMN’s conversion to NAD+ and the conversion of other NMN metabolites to NAD+ through a separate NAD+ synthesis pathway (the de novo pathway). These findings open up the possibility that NMN drives NAD+ production by activating more than one NAD+ biosynthesis pathway.

(Igarashi et al., 2021 | Research Square)

Taking NMN substantially increases blood NMN and NAD+ levels. Following 12 weeks of daily NMN supplementation, blood NMN levels were significantly higher (A), and NAD+ levels were substantially higher (B). These findings are the first to show that long-term NMN administration increases blood NAD+ levels in people.

NMN Enhances Muscle Performance in Men Age 65 and Older

To find out whether these NMN-induced NAD+ level elevations drive improved physical function, Yamauchi and colleagues tested muscle strength and performance. They found that NMN significantly improved several indicators of muscle strength and performance: walking speed, grip strength, and the number of times the participants could stand up from a chair in 30 seconds. Their results demonstrate that oral NMN supplementation for 12 weeks improves muscle strength and performance in healthy, older men.

12 week nmn human trial muscle 2

12 week nmn human trial muscle 2

(Igarashi et al., 2021 | Research Square)

Taking NMN daily for 12 weeks significantly improves walking speed, grip strength, and the number of times rising from a chair in 30 seconds. Walking speed (gait speed) in meters per second substantially increased as shown in the upper left quadrant. The lower left quadrant shows that the number of times rising from a chair in 30 seconds (a 30-second chair-stand test) increased significantly after six weeks with NMN supplementation. Left hand grip strength shown in the lower right quadrant also increased significantly with NMN supplementation. These findings indicate that NMN improves muscle motility and function.

“We reported that the chronic oral supplementation of 250 mg NMN per day is safe and a well-tolerated and effective strategy for boosting NAD+ metabolism in healthy elderly men,” stated Yamauchi and colleagues. “Additionally, our exploratory analyses of the effects of NMN supplementation on physiological functions suggest the ability of NMN to improve muscle strength, which is an important clinical indicator of aging.”

How Does NMN Improve Muscle Function?

Although these findings point to long-term NMN supplementation promoting overall muscle health, there’s no evidence as to how this all works. What’s more, the study was performed in a small group of healthy older men. To be more certain of the main conclusions that NMN can boost NAD+ levels and improve muscle strength and performance in people, these studies need to be replicated in a larger group of adults that also includes women. Nevertheless, this is a step in the right direction for NMN to be considered a clinically proven anti-aging agent, as this study is a promising indicator that some of the anti-aging effects of NMN seen in rodents may extend to humans.

What’s more, the 250 mg per day dosage used has been applied in another study showing that NMN improves muscle insulin sensitivity in older women. So, 250 mg per day may give an effective dose in older people, but a study in Japanese men showed that up to 500 mg is well-tolerated. The question, therefore, remains as to whether further benefits could be seen with higher doses that are safely tolerated.

Published:           July 2020


Age-related macular degeneration (AMD) is the leading cause of blindness among the elderly.  Currently, there are no treatments for dry AMD, which is characterized by the death of retinal pigment epithelium (RPE) and photoreceptors.

Reports from human donors with AMD suggest that RPE mitochondrial defects are a key event in AMD pathology.  Thus, the most effective strategy for treating dry AMD is to identify compounds that enhance mitochondrial function and subsequently, preserve the RPE.

In this study, primary cultures of RPE from human donors with (n = 20) or without (n = 8) AMD were used to evaluate compounds that are designed to

  1. protect mitochondria from oxidative damage (N-acetyl-L-cysteine; NAC),
  2. remove damaged mitochondria (Rapamycin),
  3. increase mitochondrial biogenesis (Pyrroloquinoline quinone; PQQ), and
  4. improve oxidative phosphorylation (Nicotinamide mononucleotide, NMN).

Mitochondrial function measured after drug treatments showed an AMDdependent response; only RPE from donors with AMD showed improvements.

All four drugs caused a significant increase in maximal respiration (p < 0.05) compared to untreated controls.  Treatment with Rapamycin, PQQ, or NMN significantly increased ATP production (p < 0.05).  Only Rapamycin increased basal respiration (p < 0.05).

Notably, robust responses were observed in only about 50% of AMD donors, with attenuated responses observed in the remaining AMD donors.

Further, within the responders, individual donors exhibited a distinct reaction to each drug.

Our results suggest drugs targeting pathways involved in maintaining healthy mitochondria can improve mitochondrial function in a select population of RPE from AMD donors.

The unique response of individual donors to specific drugs supports the need for personalized medicine when treating AMD.